Time and Stress Management

One of the most frequent concerns and complaints of people today is that they don’t have enough time to do what they — or especially their bosses — want them to do. Action DnA’s Time & Stress Management training gives many resources along with guidelines and tips to manage time more effectively and reduce stress. Time management and Stress management are often closely related and discussed together.

A proper understanding and awareness of how we spend our time as well as learning the techniques to improve our Time Management would enable us to be more focused and increases our productivity.

Our Time and Stress Management Program covers following modules

Time Management

• Time-conscious attitude
• Time Quadrants
• Prioritization
• Avoiding Time Robbers

Stress Management

• Causes of Stress
• Impact of Stress
• Managing Stress